The Dukan diet is a fast weight loss diet. Followers of the diet usually experience quick initial weight loss in the first few weeks and then a steady loss of weight thereafter. Whilst on the Dukan diet, most Eat Stop Eat people report little or no feelings of hunger and only very slight food cravings. This is in contrast to many diets in which the constant feelings of hunger and desire for food are the main reason people give up on them.Contrary to popular belief the Dukan diet is not a fad diet. High protein and low carbohydrate diets have been around for centuries and are tried and tested. Unlike starvation diets, the Dukan diet does not depend on fasting for its fast weight loss results. The main reason that some people have labeled the diet as a fad, or even dangerous, is simply due to lazy journalism lumping all popular diets into the same category. Like all sensible diets, the Dukan relies on regular exercise and sensible eating so that the dieter burns off more calories than they consume, leading to weight loss.
Due to the high protein content of the foods eaten on the diet, users should ensure that they drink plenty of water. This is due to waste products left over in the body after protein rich food is digested. If these waste products are not flushed from the system then complications such as kidney stones could develop. You should not be unduly alarmed by this since the amount of water recommended whilst on the Dukan diet is the same as the amount of water you should be consuming anyway. This is around 2 liters of water a day, drunk straight or mixed into other drinks.