Our western high carbohydrate diet. Carbs come primarily from grains. Grains are cheaper to produce, ship, Lean Belly Breakthrough Review store and manufacture into products in our food supply.Grains are mostly starch and starch turns into sugar as it is digested. The sugar peak in turn causes an insulin spike. Your muscles can only use and store just so much sugar so the excess gets turned into fat. You could call Insulin the hidden fat storage hormone. Hidden because nobody thinks about insulin unless they are talking about diabetes.As time goes on your cells become insulin resistant which sets you up not only for obesity but type 2 diabetes.
Our ancestors were hunter-gatherers their diet was rich in protein as well as plants. Grains are nothing but seeds. Take a hand full of wheat seeds and pop them in your mouth and chew. Not good... not good at all.Early humans only ate grains in emergency, meat, fish and poultry kept them strong, vital and gave them the power to survive nearly anything. Modern diseases like arthritis, copd, diabetes and heart disease were virtually unknown.