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If you want to get rid of your beer belly you don't have to give up alcohol completely. A study out of Switzerland Erect on Demand Review showed that those who drank moderately actually had a lower risk of metabolic syndrome and late onset diabetes then those who did not drink at all.You may also want to increase your intake of natural b-vitamins. Check your labels for foods high in whole wheat. These foods will generally have much higher levels of natural thiamine and other b-vitamins your body needs for proper metabolism, many of which may have been wiped out by excess alcohol consumption.

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